Thanks for the powerful visuals in the stamps. I admire that you are working on deliberate exposures for OCD. I'm working with Exposure Response Prevention Therapy to get some kind of a handle on my severe OCD which mostly relates to contamination. I also get stuck in harmful thought loops. I'm wondering if your OCD centers on our current horrifying politics?
Hi and thanks for commenting. I'm sorry to hear that we both are navigating lives with OCD. In my case, my obsessions have shifted or cycled through about a half dozen themes throughout my life. Over the past couple years my main obsession became entanged with politics and it has been a rough road.
Thanks for the powerful visuals in the stamps. I admire that you are working on deliberate exposures for OCD. I'm working with Exposure Response Prevention Therapy to get some kind of a handle on my severe OCD which mostly relates to contamination. I also get stuck in harmful thought loops. I'm wondering if your OCD centers on our current horrifying politics?
Hi and thanks for commenting. I'm sorry to hear that we both are navigating lives with OCD. In my case, my obsessions have shifted or cycled through about a half dozen themes throughout my life. Over the past couple years my main obsession became entanged with politics and it has been a rough road.